WOD – Saturday July 11th, 2009
CrossFit produces giants!
“Beowulf”
For Time:
Row 1,000 Meters on the Concept 2 rower
Run 800 meters
50 Ring Dips
100 Pullups
150 Jumping Slamball
Run 800 meters
Row 1,000 Meters on the Concept 2 rower
This might have to be done in shifts to offset the ring dip times. Stagger yourself accordingly.
Validity of CrossFit testing in the Canadian Military
Force, Distance, and Time by Greg Glassman – video [wmv] [mov]
Sunday Trail Run :
More info to follow, but tentatively there will be a trail run going on from the 401 and Trafalgar Road car park at 8:30 on Sunday Morning. Stay tuned!
