WOD February 28
Hilton Falls winter running on trails
Reminder the gym is closed today due to the cert.so you either take a rest day or do 70 burpees.We all really missed everyone that did not show yesterday!!
More pics are on the FirePower facebook group here.
Max Deadlift
WOD February 7
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments
“Level 1 Cert Experience,” a CrossFit Journal preview video [wmv] [mov]
Firepower will be hosting a level 1 certification on the weekend of February 27-28th. This level 1 cert teaches people the fundamentals and allows them to teach CrossFit. If you ever get a chance to take one of these certs I highly recommend it. Unfortunately the FirePower cert is sold out already and the gym will be unavailable for that weekend. We will have alternative arrangements though for our members.
WOD – January 9th, 2010
WOD
Strength
Front Squat
3-3-3-3-3
Complete 5 rounds of :
2 turf track sprints (30 yards each)
8 kb swings black/red 70 / 40 lbs
16 push ups
http://vimeo.com/8574697 Great video from “70sbig.com”, conditioning unknown, but these guys lift some serious weight, and have fun doing it!
Adventure Racing Wrap Up and Expo
December 15, 2009 by Mark
Filed under FP Galleries, News & Events, Team FirePower Events
On Saturday January 16th, 2010, the party is back! Hark Events Inc. is are going to be hosting the event at FirePower Training in Milton Ontario. Come mingle and enjoy food
and drink with other like minded people as we are going to get the word out to the AR community that this is the place to be. Bob Miller, one of Canada’s top adventure racers will be helping out and has offered to create an snowshoe orienteering event prior to the party in the nearby escarpment of the Milton Ontario. The event to be held by Golden Horseshoe Orienteering will be a fun orienteering event and will be for all skill levels and a way to hone your skills in a non race environment . We want this to be worth the trip for you.
After the snowshoe or running romp, you can come back and use FirePower Training change rooms and shower facilities to get cleaned up. Check out the AR expo and retail area, and get cleaned up for the meet and greet as well as the presentations by some of Canada’s top adventure racers and companies.
Event Highlights
-
•Meet and Greet with Adventure Racers and Multi-sporters
-
•Check out the AR expo / retailers area
-
•Food and Drink
-
•Licensed Event
-
•Great Presentations by some of Canada’s top Adventure Racers
-
•Ontario Adventure Racing Points Series Awards (OARPS) and season standings
-
•ESAR host site will be announced
-
•Door prizes from great sponsors
-
•Gear giveaway
-
•Great fun with great people
Details:
AR wrap up Party 5 p.m. to 10 p.m. Saturday January 16th, 2010
FirePower Training 509 Main Street East, Milton Ontario Ph. 905-864-9941
Cost: $15 in advance / $20 at the door
For more info go to :
Wod Nov18
Complete the following for time:
21-18-15-12-9-6-3
- sumo deadlift high pull 95/65
- wall ball 20/14
Dr. Nicholas Romanov, The Pose Method, CrossFit Journal Preview – video [wmv] [mov]
Wod Nov 11
AMRAP 20 min. of:
- 10 rack thrusters 55/85lbs
- 15 sit ups
*Rack Thruster – Start with the bar on your back, perform a back squat, while driving out of the bottom of the squat drive the bar overhead, bring the bar back down to your back and repeat.
Why Fat angers the Immune System
FirePower Training Presents “Every Second Counts”
April 22, 2009 by Mark
Filed under Team FirePower Events
Sold Out!!! 2nd Show Added.
.One Night Only! Friday May 22, 2009
Location: Living Arts Centre, ROGERS THEATRE, 4141 Living Arts Drive, Mississauga (www.livingartscentre.ca)
Movie Start Time: 8:30pm (doors to open @ 7:45pm)
Cost: $15 in advance, $19 at the door (if available!)
Tickets: Sold Out.
After Party: Details at the event! 2 minutes from theatre.
.
“Every Second Counts” a film by producers Sevan Matossian & Carey Peterson have put together a truly wonderful documentary on CrossFit and the CrossFit Games. “Every Second Counts” documented the lives of some of the most talented athletes in the CrossFit community, as they prepared for the 2008 CrossFit Games, held at “The Ranch” in Aromas, California. With the approval of the Producers Greg & Lauren Glassman, Dave Castro, and our wonderful directors, Sevan and Carey, FirePower CrossFit has been granted a chance to show “Every Second Counts” to the public before the final Theatrical release.
This screening is a chance to show our athletes, along with family, friends, and all those interested, what it takes to make it to the Worlds most challenging test of Fitness. CrossFit is our sport the time and efforts it takes to achieve success in this sport are just as demanding as they are rewarding. Throughout “Every Second Counts,” you will see the daily lives of four of the 200 competitors as they train for and participate in the Games.
This film was a “labor of love” for the directors and producers. The hours of footage they went through are mind-blowing. Their hard work and sacrifices turned out a phenomenal documentary that truly embraces the CrossFit spirit.
Movie Promos
Check out the Every Second Counts Movie Trailer here wmv mov
Sevan & Carey on The CrossFit Movie…[wmv] [mov]
OPT Trailer video … [wmv] [mov]
Find the event on Facebook click here
