5 week Boxing Boot Camp

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Do You Have What It Takes?

What is your ultimate goal:  Quick weightloss and conditioning or a full physical transformation?

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FPB offers an intensive boxing boot camp training program.  The training sessions will include fun & energizing activities designed to help you reach your fitness goals.  Incorporated are special boxing drills, plyometrics, core training, killer abs and more!   Small class sizes will allow participants to work as a team while receiving personal training level of attention.

Next Session:  March 6th to April 3rd

Time: 11:00am to 12:30pm

Cost: $150+gst

Reserve Your Space Online (waiting list available)

WOD March 1

For time:

• 10 Box Jumps (32add plates/24)
• 20 Burpees
• 30 Hand-to-Hand Kettlebell Swings (red yellow or orange)
• 40  Sit-ups
• 50 Dead lifts   135/105
• 40 Sit-ups
• 30 Hand-to-Hand Kettlebell Swings
• 20 Burpees
• 10 Box Jumps

Special congratulations to our new Level 1 certified CrossFit members & trainers from FirePower: Chris Christensen, Dan Rogers, Sarah Macgregor, and Vikki Schembri.  After a grueling weekend of learning, practicing, and multiple WOD’s, you are ready to hold the rest of us to true CrossFit standards.

New for Milton starting this week is FirePower’s Boxing Boot Camp.  This 5 week program will introduce you to alternative strength & conditioning activities, and boxing in the ring. 90 Minute workouts will be on Saturdays from 11am to 12:30pm starting March 6th. See Andrea for details. Only 5 spots left.

Lastly, slight change to boxing class times starting tonight: New 5:15pm class is added. 2nd class starts @ 6:15pm.