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Wod Jan 02

January 1, 2010 by George  
Filed under Photos, WODs

4 Comments

just another day at firepower crossfit

BLACK JACK

20 burpees

1 kb swing   1.5 pood/1 pood

19 burpees

2 kb swings

18 burpees

3 kb swings

all the way down to:

1 burpee

20 kb swings

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