Back Squat
WOD – February 3rd, 2010
Any Given Sunday
Back Squat 5-5-5-5-5 reps
Post loads to comments
THEN
1200m with a hose pack
More on Barefoot Running - New research is casting doubt on the old adage, “All you need to run is a pair of shoes.”
WOD – Thursday July 16th, 2009
The skies open for Beowulf
“The Bruce”
20 Burpees
50 Double Unders
1250m run (3 times around the building)
50 Double Unders
20 Burpees
Double-Unders (Brendan Gilliam demo)…[wmv][mov]
Another article on barefoot running
WOD – July 12th, 2009
FirePower is closed
Sunday Bodyweight Workout of the Day
Run 5k for time
If you would like to meet for the Sunday Trail Run Brian and the crew will be meeting at Trafalgar Road and the 401 car park at 8:30, from there you will travel to the trailhead. Bring your running shoes and some water as the run will last about an hour. All levels are welcome!
Last week there was a pretty interesting article on barefoot running in the Toronto Star.
