FirePower Training - Boxing and CrossFit in Milton Ontario » ball slams.burpees.double unders http://www.firepowertraining.com CrossFit & Boxing Training Fri, 10 Sep 2010 02:01:11 +0000 en hourly 1 http://wordpress.org/?v=3.0 WOD February 8 http://www.firepowertraining.com/wods/wod-february-8/ http://www.firepowertraining.com/wods/wod-february-8/#comments Mon, 08 Feb 2010 02:48:29 +0000 George http://www.firepowertraining.com/?p=4418 Complete 3 rounds for time:

15 Thrusters 135 lbs/95

30 ball Slams 40 lbs

15 Burpees

21 Double Unders

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