Wod Oct 5
Andrea, Nicki Violetti & Robb Wolf @ CF Nutrition Cert Oct 3
- walking lunge 100ft
- 21 pull ups
- 21 sit ups
- walking lunge 100ft
- 18 pull ups
- 18 sit ups
- walking lunge 100ft
- 15 pull ups
- 15 sit ups
- walking lunge 100ft
- 12 pull ups
- 12 sit ups
- walking lunge 100ft
- 9 pull ups
- 9 sit ups
- walking lunge 100ft
- 6 pull ups
- 6 sit ups
