WOD – Saturday July 11th, 2009
CrossFit produces giants!
“Beowulf”
For Time:
Row 1,000 Meters on the Concept 2 rower
Run 800 meters
50 Ring Dips
100 Pullups
150 Jumping Slamball
Run 800 meters
Row 1,000 Meters on the Concept 2 rower
This might have to be done in shifts to offset the ring dip times. Stagger yourself accordingly.
Validity of CrossFit testing in the Canadian Military
Force, Distance, and Time by Greg Glassman – video [wmv] [mov]
Sunday Trail Run :
More info to follow, but tentatively there will be a trail run going on from the 401 and Trafalgar Road car park at 8:30 on Sunday Morning. Stay tuned!
WOD – May 17th, 2009
Firepower is closed today, and will also be closed for the holiday Monday.
There is however a trail run leaving from the Tim Hortons just north of the 401 at highway 25 at 9:30 a.m. on the Monday. See Brian and George there, just come out and try trail running, all skill levels welcome! Leave those white sneakers in the closet, as your feet may get wet or muddy.
Sunday Bodyweight workout of the day
500 push ups for time
Posts times and or sets of rounds
Keep chipping away at this one, but get it done!
Are Cheerios as healthy as you thought they were?
Good old Cheerios has been accused or misleading health claims on their boxes. . It is really hard to go wrong with eating whole unprocessed “real” food.
