New KettleFit – 4 week Introductory Session

January 9, 2010 11:00 am

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January 30, 2010 11:00 am

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If you are into training for the long run you have to take time to address your weak links and build up different forms of strength such as muscular endurance. One very fun and effective way to keep training interesting, address your weak links, and take your muscular endurance through the roof, is to incorporate kettlebell training into your routine.

Join FirePower Training’s Daniel Sonsini for

KETTLEFIT

4-Week Introductory Session: Saturdays @ 11am

January 9th to January 30th

Special Price of $40 + GST

Sign-up Online (max 10 people)

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What is a Kettlebell? They are the ultimate Russian fitness tool used for endurance, strength, and overall conditioning. Training involves compound exercises that work multiple muscle groups simultaneously, thus developing a healthy body that is strong, toned, lean, agile, and has tremendous muscular endurance.

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Kettlebells for women: Women are the fastest growing users of Kettlebells. If you want to improve your cardio and get a lean, toned body there is no better fitness tool.  Kettlebell swings will get your legs and glutes looking better than they ever have. You can tone, shape and do cardio all with one tool without any excuses. Kettlebell presses will give you a sculpted body with movements that are similar to yoga but with the added benefits of resistance training.

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Kettlebells for men: Kettlebell training is one of the best fitness regimes addressing strength, endurance and weight management. Kettlebell training builds functional strength, stamina and explosiveness that are ideal for sport. This kind of training is a fun, safe way to get in shape and stay in shape.

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Your Trainer: Daniel Sonsini, Level 2 Agatsu KB Instructor

Daniel Sonsini

Daniel has been involved with “Functional Training” for 10 years including a background in CrossFit, Kettlebells, Sports Specific Training, Pilates, and Nutrition.  He’s the youngest person to receive a Doctorate of Natural Medicine (DNM) through the Examining Board of Natural Medicine Practitioners (EBNMP).  His certifications include: Level 1 CrossFit, AKC, CPTN-CPT, DNM, and Pilates (Mat Work & Vertical Intensive). He’s also part of Usana Health Sciences, which is one of the top and most respected nutritional companies in the world.

Daniel is extremely passionate about Health and Fitness. He strives to help any individual reach their goal(s) through “Functional Training” and working the 10 essentials of fitness: Cardio Respiratory Endurance; Stamina; Strength; Flexibility; Speed; Power; Accuracy; Agility; Balance; Coordination.

“Obsessed is just a word the lazy use to describe the dedicated.”