Welcome to CrossFit
Routine is the Enemy!
There is no ideal routine. Don’t subscribe to high reps, or low reps, or long rests, or short rests. Strive for variance.
Taking the workouts outside
The CrossFit program embraces short, middle, and long distance conditioning, low, moderate and heavy load assignment. We encourage creativity and continuously varied compositions that tax physiological functions against every realistically conceivable combination of stressors. This is the stuff of surviving fights and fires.
No routine takes us there!
