Comments for FirePower Training - Boxing and CrossFit in Milton Ontario

Comment on The mix up by Mark

Mark — Thu, 11 Mar 2010 13:56:57 +0000

I need a video for these ball slams. I guess I’ll see them tonight. Great work with George Schembri and Anthony working through with the 135 last night. Every day getting stronger. Love this great weather, going to try to get out on my bike.

Comment on Ten rounds of 15 x Deadlift and Push-ups by Sarah

Sarah — Thu, 11 Mar 2010 00:10:02 +0000

This was a very good WOD… Much harder than it looks!! Dan A totally killed it!! Our 9:30 class and the “guys” did great with it too

Comment on Ten rounds of 15 x Deadlift and Push-ups by Chris christensen

Chris christensen — Wed, 10 Mar 2010 21:09:16 +0000

Cool WOD did this with the “guys” at 10:30…got 9:03 could not beat the rabbit Dan A who rocked it at 8:56 nice job buddy!

Comment on WOD March 9 by Jenny

Jenny — Wed, 10 Mar 2010 16:56:51 +0000

Hey Vik! I’m so sorry……….. I tried to beat your time, but I just couldn’t do it this time! I’ll get you next time. Muahahahahaha!

Comment on WOD March 9 by Steve C

Steve C — Wed, 10 Mar 2010 04:39:39 +0000

Thanks very much Geo for the push, yelling, screaming, swearing and kicks in the ass, worth it in the end, but I have told you several times what I think of you during the WOD!!!! ALl of you trainers keep doing what you do, it helps a lot!

Comment on WOD March 9 by george

george — Wed, 10 Mar 2010 03:35:58 +0000

congrats to everyone that CRUSHED this wod and bettered their times like vicky with a 5.24 two mins faster!!steve 15min thats 7 mins better..and karin her first time punching out a 6.30 ..awesume!!

Comment on WOD March 8 by Brian

Brian — Tue, 09 Mar 2010 11:57:20 +0000

We miss you Dawn! Greg..that is awesome!! Oh, great photo!!

Comment on WOD March 7 by Mark

Mark — Tue, 09 Mar 2010 00:51:36 +0000

Its sort of like when you put your finger in your belly button to keep your balance.

Comment on WOD March 8 by Jeff

Jeff — Mon, 08 Mar 2010 22:02:09 +0000

Good stuff Greg!

… To the peeps in the split jerk debate, take a look at these videos:

http://www.youtube.com/watch?v=kGJ2LOMK-tU
http://www.youtube.com/watch?v=DwFEbZlkD_s

Good technique? This doesn’t look too different than what I see many of the people doing the split jerk doing but I could be wrong. I’d like to hear a yay or nay on these guys so I can fix my form as needed.

They are not going as low as you demo’ed this morning George, but it seems to be getting the job done.

Jeff

Comment on WOD March 8 by Greg

Greg — Mon, 08 Mar 2010 20:05:11 +0000

Sounds like a good WOD, sad I couldn’t make it this morning due to an early meeting.

MONITOR: What size are you looking for? I have a couple spare at home. I’ll trade one for a touque or tshirt

Another message: To all the trainers and members I’ve had classes with over the past 4 months, THANK YOU!
I had this past weekend, my first baseball practice of the season. Not only was my team impressed with the weight I’ve dropped (28lbs) but my strength speed and flexibility has increased dramatically. I actually had to move up the box as my swing speed had me ahead of the ball and was hitting the ball harder with less effort.
So thank you to everyone for the push and encouragement and helping me not to suck at life, or baseball