Lunge Away
“Lunge Away”
For Time:
15 Kettlebell Swings (2 pood/ 1 pood)
1 Length walking lunges
13 Kettlebell Swings
1 Length walking lunges
11 Kettlebell Swings
1 Length walking lunges
9 Kettlebell Swings
1 Length walking lunges
7 Kettlebell Swings
1 Length walking lunges
5 Kettlebell Swings
1 Length walking lunges
3 Kettlebell Swings
1 Length walking lunges
1 Kettlebell Swings
1 Length walking lunges
Lower back training….
The mix up
3 rounds for time of:
30 ball slams ( without the slam ) 20/14
10 chest to bar Pull ups
10 Overhead Squats (95/65)
400 m run
note. the ball slams are performed as normal without letting go of the ball,if you drop or rest the ball on your feet …penalty..start back at zero!