Fall CrossFit SuperKids Programs

We’re working hard to get Milton Kids FIT and healthy!!!  Help us spread the word. Encourage your children to grow up active, healthy and in a positive environment.

FirePower SuperKids Program

A fun, fast paced program for kids who want to grow up healthy, strong, and confident to tackle the challenges they face in sport, play and life.  The FirePower CrossFit Super Kids program uses randomized, functional exercises, performed at high intensity. Daily themed workouts include skills challenges, and obstacle courses where they will push, pull, run, throw, lift, climb and jump.

Classes are lead by CrossFit certified adults.  This program is intensive and very responsible.  We take every opportunity to improve coordination and increase confidence in even our most awkward children. We accept children and teens of all fitness & coordination levels, overweight, and underweight!!

.

NEW FOR THIS FALL!! FirePower Super Kids program will operate concurrently with the 5:30pm class, allowing parents to fit in a WOD at the same time. To participate in the WOD, you must be a member of FirePower and have completed Foundations.

.

Group	Ages	Time	Dates	Cost
PowerPups	4 years – 7 years	Thursdays 5:30pm	Sept 9 – Dec 16	$210 + HST
Big Dawgs	8 years – 12 years	Tuesdays 5:30pm	Sept 7 – Dec 14	$210 + HST
TeenFit	12 years – 16 years	Thursdays 6:30pm	Sept 9 – Dec 16	$210 + HST

.

.

CrossFit Philosophy Seminars – This Fall

Why Should YOU CrossFit?

Are you looking for a way to get strong, lose weight and get healthy?

Are you an athlete needing elite-level strength & conditioning?

Are you simply bored with your current program and looking at other options?

Starting this fall, FirePower will host FREE information sessions on the science and benefits of CrossFit training, followed by an optional trial workout.  Sessions will run on the first Sunday of each month at 9am- 10am.

1. Sunday September 5th
2. Sunday October 3rd
3. Sunday November 7th
4. Sunday December 5th

Reserve your space in a session today!

Defining People…Defining Moments: Jay & Tammy’s Story

Tammy & Jay’s Lifestyle Change.  How putting a little FirePower into your life can make a BIG difference!

Jay and I joined FirePower Training in October and cannot believe how becoming members of FirePower can change you both mentally and physically. I just had our second son 6 months ago and was trying to work off the excess baby weight I put on (80 lbs of it) and over the summer with Jay’s busy schedule he was slowly adding the pounds.

He decided to check out the facilities one day and asked how many classes in a day you could do.  George replied I don’t think that your body will be able to do more than one.  We both decided to try out a week of the beginners class and have never been in so much pain, I think child birth was easier. After that week we were addicted.

.

In only a few short months I have noticed such a big difference in Jay. In the 16 years that we have been together he has never looked better. We would like to thank the trainers for always being there to guide us and of course, yell at us when we need it. Actually, the real reason was we were having nightmares of George yelling at us when we got back for being out of shape in only a week.

It has become a lifestyle change for us,  when we were on vacation we continued to keep up with our workouts everyday, using dumbbells to do kettle swings, workout benches to do box jumps.

We have not changed how we eat, what we have changed is making sure we get to workout at least 5 times a week. It has become such an addiction that we try to find someone to watch both the kids so we can go at the same time or we will do a switch off. Even on days when we are so tired we make it in and we feel awesome after the workout. Each day is a challenge, but each day we get stronger.

.

I have attached pics of us…Jay at a size 42 and now a 34/36….me at a size 12/14 and now a 5/6.

Tammy