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	<title>FirePower Training - Boxing and CrossFit in Milton Ontario &#187; Videos</title>
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	<description>CrossFit &#38; Boxing Training</description>
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		<title>Kids Pose Running</title>
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		<comments>http://www.firepowertraining.com/fp-galleries/videos/kids-pose-running/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 14:57:00 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.firepowertraining.com/?p=3320</guid>
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		<title>Karen Video</title>
		<link>http://www.firepowertraining.com/fp-galleries/videos/karen-video/</link>
		<comments>http://www.firepowertraining.com/fp-galleries/videos/karen-video/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:54:42 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[150]]></category>
		<category><![CDATA[150 wall balls]]></category>
		<category><![CDATA[ball shots]]></category>
		<category><![CDATA[benchmark]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Firepower]]></category>
		<category><![CDATA[karen]]></category>
		<category><![CDATA[milton]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.firepowertraining.com/?p=2746</guid>
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		<title>CrossFit AMRAP</title>
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		<pubDate>Sun, 06 Sep 2009 11:57:57 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[AMRAP]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Firepower]]></category>
		<category><![CDATA[milton]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.firepowertraining.com/?p=2748</guid>
		<description><![CDATA[]]></description>
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		<title></title>
		<link>http://www.firepowertraining.com/fp-galleries/2118/</link>
		<comments>http://www.firepowertraining.com/fp-galleries/2118/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 14:59:13 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[FP Galleries]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[benchmark]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[helen]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.firepowertraining.com/?p=2118</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Flipping Tires</title>
		<link>http://www.firepowertraining.com/fp-galleries/videos/flipping-tires/</link>
		<comments>http://www.firepowertraining.com/fp-galleries/videos/flipping-tires/#comments</comments>
		<pubDate>Sun, 31 May 2009 15:36:22 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Firepower]]></category>
		<category><![CDATA[flip]]></category>
		<category><![CDATA[flipping tires]]></category>
		<category><![CDATA[loader tires]]></category>

		<guid isPermaLink="false">http://www.firepowertraining.com/?p=1883</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FirePower Does Grace</title>
		<link>http://www.firepowertraining.com/fp-galleries/videos/firepower-does-grace/</link>
		<comments>http://www.firepowertraining.com/fp-galleries/videos/firepower-does-grace/#comments</comments>
		<pubDate>Tue, 05 May 2009 18:45:48 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[clean and press]]></category>
		<category><![CDATA[crossfit grace]]></category>
		<category><![CDATA[Firepower]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[heather arnold]]></category>
		<category><![CDATA[scotty morrison]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.firepowertraining.com/?p=1550</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.firepowertraining.com/fp-galleries/videos/firepower-does-grace/"><em>Click here to view the embedded video.</em></a></p>
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		<item>
		<title>FirePower Superkids!</title>
		<link>http://www.firepowertraining.com/fp-galleries/videos/firepower-superkids/</link>
		<comments>http://www.firepowertraining.com/fp-galleries/videos/firepower-superkids/#comments</comments>
		<pubDate>Tue, 05 May 2009 18:42:08 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[superkids crossfit]]></category>

		<guid isPermaLink="false">http://www.firepowertraining.com/?p=1556</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.firepowertraining.com/fp-galleries/videos/firepower-superkids/"><em>Click here to view the embedded video.</em></a></p>
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		<item>
		<title>Last round of 21-15-9</title>
		<link>http://www.firepowertraining.com/fp-galleries/videos/last-round-of-21-15-9/</link>
		<comments>http://www.firepowertraining.com/fp-galleries/videos/last-round-of-21-15-9/#comments</comments>
		<pubDate>Tue, 05 May 2009 18:41:12 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.firepowertraining.com/?p=1554</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>FirePower CrossFit (Milton) March08</title>
		<link>http://www.firepowertraining.com/fp-galleries/videos/firepower-crossfit-milton-march08/</link>
		<comments>http://www.firepowertraining.com/fp-galleries/videos/firepower-crossfit-milton-march08/#comments</comments>
		<pubDate>Tue, 05 May 2009 18:40:08 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.firepowertraining.com/?p=1552</guid>
		<description><![CDATA[]]></description>
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