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October 28, 2009 by Mark Filed under Videos
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Tags: advanced, chi, children, evolution, kids, pose, run, running, teaching, video
September 6, 2009 by Mark Filed under Videos
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Tags: 150, 150 wall balls, ball shots, benchmark, CrossFit, Firepower, karen, milton, video, workout
Tags: AMRAP, CrossFit, Firepower, milton, video
June 26, 2009 by Mark Filed under FP Galleries, Videos
Tags: benchmark, CrossFit, helen, Kettlebells, video
May 31, 2009 by Mark Filed under Videos
Tags: CrossFit, Firepower, flip, flipping tires, loader tires
May 5, 2009 by Mark Filed under Videos
Tags: clean and press, crossfit grace, Firepower, grace, heather arnold, scotty morrison, video
Tags: CrossFit, superkids crossfit
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