Learn To Massage (and maybe get one too!)

We have a unique line-up of massage seminars this fall and beyond just for couples!  Bring your spouse, your gf/bf, your ex (no scrapping!), a platonic friend, your hot new date or just someone you want to get your hands on. Remember, this is a family-friendly facility so keep your mind above board for this series please…

The sessions will be lead by our long-time friend Mark Aquino (see below).  He’s PHENOMENAL!!!  Book now to reserve your spot.  Max 6 couples per session.

.

Couples Relaxation Workshop: Friday September 10

Learn simple yet effective swedish massage techniques to ease your partner’s stress and relieve their stiff backaches and neck pains or just muscle stiffness in general in a relaxed, fun and comfortable setting with Mark.
Please wear loose comfortable clothing and bring 2 pillows and a blanket.
Cost is $80/couple inclusive of HST.
7:30pm to 9:30pm

Note: No crotch grabbing unless you are George

.

Sore Muscles Workshop: Friday October 8th

Bring a partner and learn sports massage techniques to help with your muscle aches, tension and strains to help with training and recovery in a relaxed, fun and comfortable setting with Mark.
Please wear loose comfortable clothing with a change of clothing (athletic shorts & top) and bring 2 pillows and a blanket.
Cost is $80/couple inclusive of HST.
7:30pm to 9:30pm

.

Trigger Point Workshop: Friday November 12th

Learn how to release those chronic ‘knots’ and ‘sore spots’ in your muscles in a relaxed, fun and comfortable setting with Mark.
Please wear loose comfortable clothing with a change of clothing (athletic shorts & top) and bring 2 pillows and a blanket.
Cost is $80/couple inclusive of HST.
7:30pm to 9:30pm

.

Stress and Relaxation Workshop: Friday December 10th

Forgetting to breathe? Give yourself a mini vacation from the stress and hectic pace of your life in a quiet, comfortable and restorative session with  guided by Mark. Soothing music will be provided.
Please wear loose comfortable clothing and bring 2 pillows and a blanket.
Cost is $40/person inclusive of HST.
7:30pm to 9:30pm

.

Chronic Neck and Back Pain Workshop: Date TBD

Learn how to help your partner’s headaches, sore neck and back using gentle yet effective myofascial release techniques in a relaxed, fun and comfortable setting with Mark.
Please wear loose comfortable clothing with a change of clothing (athletic shorts & top) and bring 2 pillows and a blanket.
Cost is $80/couple inclusive of HST.
7:30pm to 9:30pm

.

Runner’s Workshop: Date TBD

For runners and their partners, from beginner to advanced, who want to learn how to remove fatigue, help soreness and improve their resilience through simple massage techniques and stretching in a relaxed, fun and comfortable setting with Mark.
Please wear loose comfortable clothing with change of clothing (athletic shorts & top) and bring 2 pillows and a blanket.
Cost is $80/couple inclusive of HST.
7:30pm to 9:30pm

.

Foot Workshop: Date TBD

Treat your feet and your partner’s feet to a much needed “R&R” session in a relaxed, fun and comfortable setting with Mark.
Please wear loose comfortable clothing and bring 2 pillows and a blanket. Cost is $80/couple inclusive of HST.
7:30pm to 9:30pm

_______________________

About Mark Aquino B.Mus., R.M.T. (Osteopathy – current study)

Mark graduated from Sutherland-Chan Massage Therapy School as Valedictorian in 1999. He has been practicing Craniosacral therapy through the Upledger Institute (Florida) since 2001 and myofascial and movement therapy through Dianne Woodruff PhD in Toronto/Oakville since 2004. Through a vast experience at medical and wellness clinics in the GTA and Hamilton area as well as a thriving practice in Oakville for the past decade, Mark creates a soothing and healing environment to help restore the body.

Mark is currently pursuing his 3rd year of post graduate Osteopathic studies at the Canadian College of Osteopathy in Toronto. Mark’s education also includes a Bachelor Of Music degree from McMaster University in 1995 .

Side note: Mark’s wife Leslie is Andrea’s BFF.  Leslie (Elzee) is also the designer of the FirePower Performance Log books, and co-interior designer of FirePower Training.

Eating A Little Out of Control?

.

Ate a little too much this weekend?  Get your eating back on track with a super easy RESET Cleanse Kit.

RESET™ is a jump-start program to help you take positive steps toward reaching your health and weight-loss goals.

It’s no secret that the key to effective weight loss is making positive changes in diet and exercise. However, making those healthy lifestyle changes can often seem like an insurmountable task. Our Healthy Weight Management products are designed to jumpstart healthy eating habits and help individuals begin to make a clean break from unhealthy food.

Simply replace your meals and snacks for five days and begin a new, healthier lifestyle. In five days, you can: Lose the Cravings—Help reduce carbohydrate cravings with delicious low-glycemic foods Lose the Pounds—Jump-start your new lifestyle by losing those first five pounds. Find the New You—Discover the lean, healthy, and energetic person inside you.

Download PDF Info

.

Cost $137.95 + tax. Can be delivered in 3 to 5 days to your front door!

To order, call/text Andrea @ 519-240-4920 or email here

Milton Nutrition Seminar: May 14th

Healthy For Life Nutritional Seminar

Thursday May 14th

Location: South 202 Corp. 202 Main Street E, Milton, L9T1N8

Time: 7:00pm to 8:30pm

Cost: Donation to Milton Food Bank

Please RSVP  to Andrea by email

.

LOSE POUNDS.  LOSE CRAVINGS.  DETOX.  STABILIZE MOOD.  INCREASE ENERGY.

Learn How To:

• RESET your body, RESET your life to feel better than ever!

• Choose low-glycemic eating and proper supplementation for stabilizing blood sugar, cutting cravings, and sustainable weight loss

• Discover a system to address energy, fitness, immune system, metabolism, insulin resistance, hypoglycemia and hormones

• Recommended by NY Times best-selling author, Dr. Christiane Northrup in her recent edition of Women’s Bodies, Women’s Wisdom

.

.

Get educated from 2 health & fitness coaches!

Leanne Grechulk

• Founder, HealthyGirl
• International Wellness Coach, based in Ontario
• Creating balance & total mind-body wellness including diet & nutrition, fitness, stress reduction, finances and purpose in life
• B.Sc, MBA
• 8-Time Marathon Runner, Certified Pilates Instructor
• Nutritional Certification through ‘The Rose Program’

Andrea Savard

• Co-founder of FirePower Training & CrossFit in Milton
• 12+ years competitive boxer/trainer of recreation and pro athletes
• Health, wellness and lifestyle coach
• B.Comm in Marketing
• Former international equestrian athlete & trainer
• Busy mom of 4 year old twins

A Nutritional Workshop for Optimal Health

Sunday March 15th, 2009

2:00pm to 3:30pm

Spring forward to a cleaner, leaner you!  Join us for an informative, fun and interactive afternoon, filled with prizes, healthy snacks and fruity smoothies. Yum!

• Learn how to piece together your nutritional needs
• Simplify the confusing world of supplements
• Exercise tips and tricks to help you move more every day

FirePower Training, 509 Main St E, Milton, Ontario

Space is limited so please RSVP today to:  Andrea at andreasavard@sympatico.ca

_________________________

Download Event Invite

FP Movie Night: Friday March 6th

Featuring “FOOD MATTERS”

Friday March 6th, 7:00pm

Cost $5

Feedback from the first night was “OMG…that was incredible!”  So, we’re bringing it back again.

Join the world’s leading authorities on nutrition and natural healing as they uncover the true cause of disease.   FOOD MATTERS sets about uncovering the trillion dollar worldwide ‘Sickness Industry’ and exposes a growing body of evidence proving that nutritional therapy can be more effective, more economical, less harmful and less invasive than most conventional medical treatments.

Find out what works, what doesn’t and what’s killing you!  Becoming informed about the choices you have for you and your family’s heath can save your lives!!

RSVP via comments so we can order chairs, etc.  Family & Friends Welcome!!!