Wod Nov 1
Superheroes do CrossFit
” Jason “
for time:
- 100 squats
- 5 muscle ups
- 75 squats
- 10 muscle ups
- 50 squats
- 15 muscle ups
- 25 squats
- 20 muscle ups
if you cant do a muscle up,try jumping or inverted.
Annie vs Angie, CrossFit Copenhagen – video [wmv] [mov]
ViTAMIN AND MINERAL DEFICIENCIES
October 31, 2009 by Brian
Filed under Better Health
Hey guys, please take the time to read the attached article…it may save your life, or at least make it longer!
-Brian
http://www.fitnessspotlight.com/2009/10/27/vitamin-deficiencies-mineral-deficiencies/
Wod Oct 31
For time:
- 76 push press 65/45
- 76 wall ball 20/14
- 76 kb swings multi/orange
- 76 box jumps 20″
- 76 push ups
- 760 m row
Wod Oct 30
Heroes in a Half Shell - CrossFit Power!
4 rounds of :
- 8 power snatches 95/55
- 25 back squats 95/55
- 4 30m sprints
The power snatches are from the ground to over head , on the last snatch drop the bar behind your head and start your back squats.
WOD – October 29th, 2009
Four rounds for time:
- 15 power cleans 135/95
- 30 toes to bar
Chatting about the Snatch with Mike Burgener – video [wmv] [mov]
Kids Pose Running
Wod Oct 28
Linda's Side Plank
Dead lifts
- 3-3-3-3-3
3 rounds of:
- 100 double unders ( not singles )
- 50 ball slams 14/20
Dr. Ray Strand – LIVE Nutrition Event!
October 27, 2009 by Andrea
Filed under Team FirePower Events, Wellness Events
| November 7, 2009 | ||
| 10:00 am | to | 1:00 pm |
.
.
Special Nutrition Event!!
DR. RAY STRAND, LEADING AUTHORITY IN NUTRITIONAL MEDICINE
Saturday November 7th, Brampton
Ray Strand, M.D. is one of the world’s most sought-after specialists in the field of cellular nutrition and nutritional medicine. He has been involved in a private family practice for over thirty years. During the past 13 years, he has focused his practice on preventive and nutritional medicine and has lectured across the U.S., Canada and Australia. He is the author of several books such as What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You, Death By Prescription, and Healthy for Life.
Dr. Strand will address the health benefits from taking nutritional supplements and establishing healthy lifestyles that have a side effect of permanent weight loss. Join Andrea and her team of health & wellness coaches at this amazing event! Cost is $20. Tix can be purchased online. Make sure to register as “Guest Ticket”. Questions? Contact Andrea
Wod Oct 27
Shawn getting ready for the wod!
This workout a “hero workout” named for US Navy SEAL Lt Michael McGreevy who was killed in Afghanistan on June 28, 2005 when the helicopter he was aboard was shot down by Taliban forces. He along with 15 other Special Forces personnel were enroute to rescue four trapped SEALs (Murphy, Dietz, Axelson, and Luttrell).
Three rounds for time:
- run 800 m
- 50 sit ups
- 50 back extensions or super man with 1 sec hold
Fat Bar Clean and Jerk with Kurtis Bowler by CrossFit Again Faster,CrossFit Journal Preview – video [wmv] [mov]
“In reference to a bicyclist who seemed to be saying that riding was similar to squats since they both made your legs hurt: Yes they both hurt, but so do burning your hand and burying your bulldog. The differences are actually quite significant. The trouble with cyclists is that their training establishment keeps reinforcing the silly bullshit that all recreational athletes want to believe: at some point, all serious athletes go outside their sport-specific work to improve, and recreational athletes just want to play their sport and wear the clothes.”
Mark Rippetoe, Fitness Guru
Wod Oct 26
20 min. AMRAP of :
4 pull ups
6 ring dips
8 standing broad jumps ( body length )
Question: What shoes do you run in? Do you have a favourite pair of shoes for running?
Post rounds and thoughts to comments